Self-Love Activation Course

ProgramRegistration

Self-Love Activation Course

ProgramRegistration

“Self-love is not the same as being selfish”

 Katrine Horn

LIFE AND PURPOSE COACH – MENTOR

CONTACT

STAY IN TOUCH 

Self-love sounds scary to some of us because it shifts the perspective from others on to ourselves. We don’t always feel worthy of this amount of attention, so we back away saying something like: But I could never give myself this kind of importance.”

I beg to differ. Yes, you should! Maybe you’ve heard the expression: giving from an empty cup. How can you bestow love on others when you’ve got none for yourself? Love is not a limited resource. It’s free and readily available. Why not bestow some on yourself? It doesn’t take any away from others.

This is really what this course is about: Bestowing The Love You Need And Deserve On Yourself.

I can’t wait to see you there. Let’s do this together!

Katrine

 (  Read : A Bit About Me … And Self-Love ! A Long Story )

Self-love sounds scary to some of us because it shifts the perspective from others on to ourselves. We don’t always feel worthy of this amount of attention, so we back away saying something like: But I could never give myself this kind of importance.”

I beg to differ. Yes, you should! Maybe you’ve heard the expression: giving from an empty cup. How can you bestow love on others when you’ve got none for yourself? Love is not a limited resource. It’s free and readily available. Why not bestow some on yourself? It doesn’t take any away from others.

This is really what this course is about: Bestowing The Love You Need And Deserve On Yourself.

I can’t wait to see you there. Let’s do this together!

Katrine

Tuesdays November 27, December 4,11 and 18 

From

  • UK – London: 5PM
  • France – Paris: 6PM
  • US – New York: 12PM
  • US – Los Angeles: 9AM

“Self-Love Is Like A Plant You’re Watering”

Program

Online LIVE training (Replay available) – $57

  • See the truth about you and accept yourself as you are NOW
  • Develop self-compassion
  • Change your self-talk into something nourishing
  • Build your self-esteem
  • Identify areas where you feel deprived
  • Cultivate daily habits that reinforce your newly found self-love
  • Put in place healthy boundaries that honour you
  • Design a nourishing work and/or home environment
  • Tools :  Access to recordings of our sessions plus your very own customized roadmap to self-love
  • Access to the replay immediately after the session and keep listening to it for as long as you like.

Over 4 weeks, we’ll be activating self-love in YOU during 4 one-hour sessions. Self-Love is not usually something that you can decide to have or to feel. It takes some practice. Or, if you prefer, it’s like growing plants, trees or flowers: you might start with a seeding but if you water it, it’ll grow into a bigger plant. This is what we must all do to cultivate Self-Love: we must nurture it, taking care to “water” it when it needs it.

If you can’t come to the session live, you’ll have access to it immediately after. You can keep listening to it as long as you like.

Feel free to ask any question 

Over 4 weeks, we’ll be activating self-love in YOU during 4 one-hour sessions. Self-Love is not usually something that you can decide to have or to feel. It takes some practice. Or, if you prefer, it’s like growing plants, trees or flowers: you might start with a seeding but if you water it, it’ll grow into a bigger plant. This is what we must all do to cultivate Self-Love: we must nurture it, taking care to “water” it when it needs it.

If you can’t come to the session live, you’ll have access to it immediately after. You can keep listening to it as long as you like.

Feel free to ask any question 

Keep In Mind

When You Stop Watering A Plant, It Dies 

Once you’ve completed the programme,  to help you activate self-love, you can keep listening to the recordings of our sessions, so that your progress will not be hampered by a lapse of memory but will stay forever fresh and motivating. Keep activating the concepts, insights and experiences covered in the course to help self-love flourish and become second nature. You’ll quickly see changes happening in your life, for no apparent reason. And most of all, you’ll be enjoying the inner peace that comes from accepting what is, confident in your power to deal with whatever comes your way.

“Self-Love Will Change Your Life”

Relationships

Your relationships will improve: as you take yourself seriously, others will too

Courage

Your courage will soar because you’ll have unlocked the door to self-esteem

Health

Your health will improve with increased understanding of what your needs are

Productivity

Having created a nourishing work/home environment, your productivity will explode

Power

Your new-found energy will allow you to do whatever it is you want

Passion

You’ll wake up excited about beginning a new day

Testimonials

“Just Keep Doing Your Best Every Day”

What People are Saying

When I met Katrine, I didn’t imagine for one second that she would take me to where I am today. I am so grateful. Simplicity, authenticity and inspiring, yes, that’s what she’s all about!” S.

“(…) She’s stimulating to work with and encourages concrete actions that give you confidence and allow you to reach your objectives.” Sandrine

“Katrine (…) isn’t afraid to ask the tough questions. (…)  has enabled me to transform my life and I will be forever grateful. » Monica

I’ve known her a couple of months and I’ve spoken to her only once (….) and I’ve gotten more help and more progress with her than I have in 25 years Robin Sloan

Stay in touch for the next session… 

$57

After payment, you’ll receive your receipt by email as well as information about our first session.

If you’ve got a question, simply send me an email!  

Registration

CLOSED

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Stay in touch

Stay in touch

 Katrine Horn

Life and Purpose Coach – Mentor

Book a Clarity Session • Get a Free Download Share your journey

and get support in the Choosing Happiness Facebook Group

Facebook        Youtube - Katrine Horn    Huffigton Post UK

 

Don’t Miss

A bit about me … and Self-Love !

… A very long story.

I spent all my teenage years cultivating self-hate. Self-loathing was present in most of my actions, experiences and relationships. I just wasn’t good enough.This often showed up in my life as self-sabotage. In fact, I was a big disappointment to myself and unfortunately also to my parents. I had showed so much promise when I was a child, but all the promise had come to nothing by the time I was 14. Instead of going on being the beautiful and gifted child I had been, I became an ugly blob, incapable of living up to what was expected of me.

My parents were well-meaning people.Their disapproval only reflected their own disappointments in themselves and in their lives. My mother had been overweight as a child and as a teenager, so she was on a mission to ensure that my sister and I wouldn’t accumulate ANY bodyfat.

That we, my sister and I, shouldn’t suffer how she had suffered from being overweight and no doubt being called ugly names, was of overriding importance to her. She must have thought: “Anything but that!In HER way, she wanted to protect us from what had hurt her in the past. Most people would agree that protecting their children is a parent’s duty and when you do it, you’re doing well.

My sister and I managed to keep off superfluous pounds, my sister all her life, and I till I hit puberty. Then the pounds started to pile on. There seemed to be nothing I could do about it. To my mother’s great chagrin, I was so not living up to her ideal, and as she told me: “If you keep putting on weight, people will think it’s MY fault.” I don’t know whose “fault” it was, but it didn’t make me feel very good about being me. Not only did I not live up to what magazines and the media expected of me, I made my mother feel ashamed. I was so unworthy… of love.

Please remember that my mother did not say this in an attempt to destroy me: she was speaking her heart and her despair at not having succeeded in bringing up both her girls to be the fine specimens she would have wanted. From hindsight, it’s easy to see that her comment reflected more on her, her fears and insecurities, than on me.

“Her comment reflected more on her, her fears and insecurities, than on me.”

So my mother went on a new mission and that was to help me lose the extra pounds. I went on a diet that would last till I was 19. But I never lost an ounce. I started off with 1500 calories a day and when that proved ineffective, I went down to 900 calories. Still the pounds stayed where they were. I did about 90 minutes of sports every day, summer, winter, weekdays as well as weekends. With no result to show for it on the scales.

What was missing,” you might wonder. So did I.

It wasn’t till I was in my twenties that I found out. The ingredient that had been missing was self-love. There was nothing I could do about my body weight, there was nothing I could do about not living up to my potential in many other areas of my life till the foundations we consolidated. Till the foundations of the edifice that I was were rock solid. And the foundations of any life on this earth is self-love.

We think: “If only I lose 20 pounds, I will be loveable.” But the truth is that once you find yourself loveable, you’ll lose the pounds. It’s the other way around. We’re looking for external signs that we’re loveable, such as a slim, gorgeous body, but no matter how many external signs we accumulate, power, wealth, prestige at work, healthy children, beautiful houses, fast cars etc, it won’t FEEL good till the essential piece that makes the whole thing come to life is there. This essential ingredient is self-love.

I’m sharing all this with you just to tell you that self-love is not the same as being selfish. Self-love sounds scary to some of us because it shifts the perspective from others on to ourselves. We don’t always feel worthy of this amount of attention, so we back away saying something like: “But I could never give myself this kind of importance.”

I beg to differ. Yes, you should! Maybe you’ve heard the expression: giving from an empty cup. How can you bestow love on others when you’ve got none for yourself?

Love is not a limited resource. It’s free and readily available. Why not bestow some on yourself? It doesn’t take any away from others.

This is really what this course is about: bestowing the love you need and deserve on yourself.

I can’t wait to see you there. Let’s do this together! 

Katrine

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